Nadine Harduarsingh
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 139 TOTAL
participant impact
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UP TO6.0conversationswith people
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UP TO25minutesspent learning
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UP TO90minutesspent outdoors
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UP TO90minutesnot spent in front of a screen
Nadine's actions
Action Track: Building Resilience
Spend Time Outside
I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside that follows CDC guidelines for preventing disease spread.
Action Track: Building Resilience
Connect While Social Distancing
I will connect with at least 3 person/people a day through phone call or video chat to support mine and other’s mental and emotional health during this challenging time.
Action Track: Building Resilience
Watch a Documentary about Food Sovereignty
I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Action Track: Building Resilience
Research Benefits of Biodiversity
I will spend at least 30 minutes researching how biodiversity positively impacts our world and how the loss of biodiversity harms it.
Action Track: Building Resilience
Get Involved in the Water Justice Movement
I will spend at least 30 minutes a day using the resources provided to learn about water justice and find out how I can get involved in local initiatives.
Fresh Water
Water-Friendly Beauty Products
Avoid beauty products with micro beads or harsh chemicals that will feed into the ground and your water supply.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONAction Track: Building Resilience Spend Time OutsideRachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?
Nadine Harduarsingh 4/20/2020 8:09 AMYes, nature speaks to my soul. I've travelled all over the world and my favorite vacations are the ones where I've been able to connect with Mother Nature and return to the "real world" feeling rejuvenated. -
REFLECTION QUESTIONAction Track: Building Resilience Connect While Social DistancingHow does connecting with others help your own mental and emotional health? How can it help support others?
Nadine Harduarsingh 4/20/2020 8:07 AMConnecting with others helps me realise that I'm not alone in my experiences and it makes me less alone mentally even if I am alone phsyically.