Kara Mencel
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 236 TOTAL
participant impact
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UP TO16conversationswith people
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UP TO25meatless or vegan mealsconsumed
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UP TO25minutesspent learning
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UP TO430minutesspent outdoors
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UP TO430minutesnot spent in front of a screen
Kara's actions
People
Connect While Social Distancing
I will connect with at least 1 person/people a day through phone call or video chat to support mine and other’s mental and emotional health during this challenging time.
Food
Learn the Truth About Expiration Dates
I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day of the challenge.
Action Track: Building Resilience
Spend Time Outside
I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside that follows CDC guidelines for preventing disease spread.
Fresh Water
Dishwasher Efficiency
I will scrape, rather than rinse, dishes before loading into the dishwasher and only run the dishwasher when it’s full.
Action Track: Building Resilience
Support Pollinators
At least 30% of crops and 90% of flowering plants rely on pollinators, including monarch butterflies, to produce fruit. I will spend 15 minutes researching which plants support local native pollinators and plant some in my yard.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?