Tammy Paschal

Deloitte Dallas Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
141 TOTAL

participant impact

UP TO

17

conversations

with people
UP TO

30

minutes

spent learning
UP TO

60

minutes

spent outdoors
UP TO

60

minutes

not spent in front of a screen

Tammy's actions

Action Track: Building Resilience

Spend Time Outside

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside that follows CDC guidelines for preventing disease spread.

COMPLETED 0
DAILY ACTIONS

Action Track: Building Resilience

Connect While Social Distancing

I will connect with at least 1 person/people a day through phone call or video chat to support mine and other’s mental and emotional health during this challenging time.

COMPLETED 3
DAILY ACTIONS

Food

Learn the Truth About Expiration Dates

I will spend at least 30 minutes learning how to differentiate between sell by, use by, and best by dates.

COMPLETED
ONE-TIME ACTION

Food

Watch a Documentary about Food Sovereignty

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Food Learn the Truth About Expiration Dates

How does knowing the difference between use by, sell by, and best by dates empower you to make better decisions?

Tammy Paschal 4/22/2020 2:12 PM

I now understand that these open dates are not about the safety of the food product, but more about the quality of the food. I will be more intentional about buying food and letting it go unused after the open date shown on the package.

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REFLECTION QUESTION
Action Track: Building Resilience Spend Time Outside

Rachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?

Tammy Paschal 4/17/2020 3:24 PM

Yes this statement rings true for me. I'm so inspired when I spend time outdoors. Especially now that we have a large background with a garden. Sometimes it's just hearing the birds sing, or watching how the grass goes dormant to a lush green. The inspiration is everywhere and reminds me that I'm a part of a much greater existence.

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REFLECTION QUESTION
Action Track: Building Resilience Connect While Social Distancing

How does connecting with others help your own mental and emotional health? How can it help support others?

Tammy Paschal 4/17/2020 3:18 PM

Connecting with others demonstrates a level of togetherness that can not be felt otherwise. It can support others by allowing others to feel that they are not alone, are thought about and valued/loved.

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