Laurie Adams

POINTS TOTAL

0 TODAY
0 THIS WEEK
20 TOTAL

Laurie's actions

Oceans

Learn about Our Oceans

I will spend at least 5 minutes learning about how our oceans support life on Earth by producing oxygen, regulating climate, and providing habitat, food, and jobs.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Building Resilience

Spend Time Outside

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside that follows CDC guidelines for preventing disease spread.

COMPLETED 0
DAILY ACTIONS

Action Track: Building Resilience

Connect While Social Distancing

I will connect with at least 3 person/people a day through phone call or video chat to support mine and other’s mental and emotional health during this challenging time.

COMPLETED 0
DAILY ACTIONS

Oceans

Smart Seafood Choices

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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REFLECTION QUESTION
Action Track: Building Resilience Connect While Social Distancing

How does connecting with others help your own mental and emotional health? How can it help support others?

Laurie Adams 4/13/2020 8:59 AM

By reaching out to co-workers, particularly those that are by themselves, and having a lighthearted chat can help to change their focus from the current situation to the fact that there is still other things out there. This goes for myself as well.

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