Stephanie Ard

I will spend at least 30 minutes learning about how our oceans support life on Earth by producing oxygen, regulating climate, and providing habitat, food, and jobs.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside that follows CDC guidelines for preventing disease spread.

I will spend at least 30 minutes learning about a wild animal I find interesting, including their life cycle, habitat, ecosystem functions, and interactions with humans (if any!).

I will limit showers to 5 minutes, turning off water when not rinsing, and limiting the water temperature to reduce the energy toll of the shower.

Start the day off right. Spend at least 10 minutes (ideally 30 minutes) practicing mindfulness and gratitude before going on to my daily activities. These 10 minutes could be spent in mediation, yoga, or journal.

At least 30% of crops and 90% of flowering plants rely on pollinators, including monarch butterflies, to produce fruit. I will spend 60 minutes researching which plants support local native pollinators and plant some in my yard.

I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day of the challenge.