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Welcome to Earth Day Ecochallenge!

Watch the short video below to learn the basics.
You'll be an Earth Day Ecochallenge expert in no time!

Ecochallenge.org
Earth Day Ecochallenge
April 1 - April 30, 2020
Hanain Hafeez's avatar

Hanain Hafeez

Salesforce (Earthforce)

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 31 TOTAL

Hanain's actions

Action Track: Building Resilience

Connect While Social Distancing

I will connect with at least 4 person/people a day through phone call or video chat to support mine and other’s mental and emotional health during this challenging time.

COMPLETED 0
DAILY ACTIONS

Action Track: Building Resilience

Research Benefits of Biodiversity

I will spend at least 30 minutes researching how biodiversity positively impacts our world and how the loss of biodiversity harms it.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Action Track: Building Resilience Connect While Social Distancing
    How does connecting with others help your own mental and emotional health? How can it help support others?
    Hanain Hafeez's avatar
    Hanain Hafeez 4/01/2020 10:43 PM
    It can be very easy to isolate oneself to your own thoughts and feelings for a variety of reasons. Whilst it's okay for short periods of time, prolonged isolation can lead to a significant depreciation in your mood making you significantly at compromising your mental health. It is fundamental that you connect with people to help decrease your stress levels, learn and teach empathy and compassion and essentially grow as an individual by opening yourself to new ideas. 

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