Hanain Hafeez

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Hanain's actions

Action Track: Building Resilience

Connect While Social Distancing

I will connect with at least 4 person/people a day through phone call or video chat to support mine and other’s mental and emotional health during this challenging time.

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DAILY ACTIONS

Action Track: Building Resilience

Research Benefits of Biodiversity

I will spend at least 30 minutes researching how biodiversity positively impacts our world and how the loss of biodiversity harms it.

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ONE-TIME ACTION

Participant Feed

REFLECTION QUESTION
Action Track: Building Resilience

How does connecting with others help your own mental and emotional health? How can it help support others?
Hanain Hafeez 4/01/2020 10:43 PM
It can be very easy to isolate oneself to your own thoughts and feelings for a variety of reasons. Whilst it's okay for short periods of time, prolonged isolation can lead to a significant depreciation in your mood making you significantly at compromising your mental health. It is fundamental that you connect with people to help decrease your stress levels, learn and teach empathy and compassion and essentially grow as an individual by opening yourself to new ideas.

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