Jonah Helmer

I will scrape, rather than rinse, dishes before loading into the dishwasher and only run the dishwasher when it’s full.

Avoid beauty products with micro beads or harsh chemicals that will feed into the ground and your water supply.

I will spend at least 10 minutes researching how biodiversity positively impacts our world and how the loss of biodiversity harms it.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will connect with at least 5 person/people a day through phone call or video chat to support mine and other’s mental and emotional health during this challenging time.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

At least 30% of crops and 90% of flowering plants rely on pollinators, including monarch butterflies, to produce fruit. I will spend 20 minutes researching which plants support local native pollinators and plant some in my yard.