The Spiritual and emotional development while in nature, rings very true for me. Its my form of meditation. I find that I feel less stressed, and more in tune with myself. Relaxed and present.
Here is a picture of this morning's sunrise. Enjoy!
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Watch the short video below to learn the basics.
You'll be an Earth Day Ecochallenge expert in no time!
I will connect with at least 2 person/people a day through phone call or video chat to support mine and other’s mental and emotional health during this challenging time.
I will replace 45 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside that follows CDC guidelines for preventing disease spread.
I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.
I will reduce food waste and save money by prepping for 3 meal(s) each day, only buying the ingredients I need.
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?