Adam Poppleton
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 70 TOTAL
participant impact
-
UP TO45minutesnot spent in front of a screen
-
UP TO45minutesspent outdoors
-
UP TO10conversationswith people
Adam's actions
Action Track: Building Resilience
Connect While Social Distancing
I will connect with at least 4 person/people a day through phone call or video chat to support mine and other’s mental and emotional health during this challenging time.
People
Spend Time Outside
I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside that follows CDC guidelines for preventing disease spread.
Fresh Water
Dishwasher Efficiency
I will scrape, rather than rinse, dishes before loading into the dishwasher and only run the dishwasher when it’s full.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?