Kaila Ratchford
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 136 TOTAL
participant impact
-
UP TO20minutesnot spent in front of a screen
-
UP TO20minutesspent outdoors
-
UP TO2.0conversationswith people
Kaila's actions
Fresh Water
Dishwasher Efficiency
I will scrape, rather than rinse, dishes before loading into the dishwasher and only run the dishwasher when it’s full.
People
Connect While Social Distancing
I will connect with at least 2 person/people a day through phone call or video chat to support mine and other’s mental and emotional health during this challenging time.
People
Spend Time Outside
I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside that follows CDC guidelines for preventing disease spread.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?