Lynn Siegner

LiveGreen/UNMC/Nebraska Medicine

POINTS TOTAL

0 TODAY
0 THIS WEEK
147 TOTAL

participant impact

UP TO

120

minutes

not spent in front of a screen
UP TO

210

minutes

spent outdoors
UP TO

7.0

disposable cups

not sent to the landfill

Lynn's actions

Forests

Explore My Area

I will explore at least one new hiking trail or nature walk in my area while following CDC guidelines for social distancing.

COMPLETED
ONE-TIME ACTION

Forests

Use a Reusable Mug

If possible, I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 0
DAILY ACTIONS

Action Track: Building Resilience

Spend Time Outside

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside that follows CDC guidelines for preventing disease spread.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Forests Use a Reusable Mug

Maybe you've heard how good it is to switch from a single use coffee cup to a reusable one, but it's just hard to make the switch. What stands in your way of making this a habit? By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?

Lynn Siegner 4/08/2020 7:00 AM

It been super easy lately since I'm stuck at home! LOL but when I am at work I do have a reusable Starbucks cup. It was fairly easy to make the switch. The only struggle I faced was remembering to bring it back to work when I brought it home to clean. I great reusing a cup rather than creating more waste!

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REFLECTION QUESTION
Forests Explore My Area

How can spending more time outdoors enhance your sense of place?

Lynn Siegner 4/08/2020 6:58 AM

My husband and I both had a great time exploring Hitchcock Nature Center. When we came home, we both felt relaxed after a rough day. Being in a forested area makes me and my problems feel small. The struggles back home had no effect out in nature and that helped me feel like I still have a place in the world. I was able to feel like my self again for awhile :)

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