Emily Stoneham

Bio 104 Spring 2020

POINTS TOTAL

0 TODAY
0 THIS WEEK
561 TOTAL

participant impact

UP TO

350

minutes

spent outdoors
UP TO

350

minutes

not spent in front of a screen

Emily's actions

Forests

Explore My Area

I will explore at least one new hiking trail or nature walk in my area while following CDC guidelines for social distancing.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Building Resilience

Spend Time Outside

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside that follows CDC guidelines for preventing disease spread.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Forests Explore My Area

How can spending more time outdoors enhance your sense of place?

Emily Stoneham 4/01/2020 4:32 PM

Being outdoors can help you to see the beautiful things in nature and to breathe in fresh air. You can also become more familiar with the things around you and get a feel for the things you may not know you have around you like a hiking trail. Being outdoors can also be a place where you can feel comfortable and at peace.

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REFLECTION QUESTION
Action Track: Building Resilience Spend Time Outside

Rachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?

Emily Stoneham 4/01/2020 4:28 PM

This rings true for me because being outside can help you mentally and physically and help to clear your mind. When you are indoors too much it can make you feel moody. You also don't get any fresh air when you are inside.

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