Skip to main content
April 1 - April 30, 2020
Aili Velasco's avatar

Aili Velasco

NCW Sustainable Community

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 173 TOTAL

participant impact

  • UP TO
    72
    minutes
    not spent in front of a screen
  • UP TO
    72
    minutes
    spent outdoors
  • UP TO
    2.0
    conversations
    with people

Aili's actions

People

Spend Time Outside

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside that follows CDC guidelines for preventing disease spread.

COMPLETED 0
DAILY ACTIONS

Action Track: Building Resilience

Connect While Social Distancing

I will connect with at least 2 person/people a day through phone call or video chat to support mine and other’s mental and emotional health during this challenging time.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Action Track: Building Resilience Connect While Social Distancing
    How does connecting with others help your own mental and emotional health? How can it help support others?

    Aili Velasco's avatar
    Aili Velasco 4/22/2020 4:18 PM
    I believe that connecting with others and especially during this time can help you so much with your mental and emotional health because we were built ororfformed to feel the love and affection from everyone around us whether it would be your significant other,  your family or even your friends! Stay strong and say hello!

  • Aili Velasco's avatar
    Aili Velasco 4/22/2020 4:14 PM
    With all honesty, I have never been so engaged with Earth day and I am truly thankful for this opportunity to be able to give back to thethecimmunity. 

  • Aili Velasco's avatar
    Aili Velasco 4/17/2020 11:08 AM
    I chose to do this challenge because I thought it would be a fun way to enjoy the environment, especially during this time. I joined the actions based on what I do daily. 

    • Jeanne Poirier's avatar
      Jeanne Poirier 4/17/2020 8:24 PM
      Thanks for posting - I look forward to more sharing of your knowledge and experience!!  I find personally it is a very fun way to share right now!
  • REFLECTION QUESTION
    People Spend Time Outside
    Rachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?

    Aili Velasco's avatar
    Aili Velasco 4/14/2020 12:54 PM
    I can agree with Rachel in this because the culture that spends most of their time indoors don't really benefit from the beauty that nature brings. Better yet, the ability of being outdoors can not only help you emotionally or mentally, but also physically.