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April 1 - April 30, 2020
ashleigh willis's avatar

ashleigh willis

USDA SRRC

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 21 TOTAL

ashleigh's actions

People

Connect While Social Distancing

I will connect with at least 3 person/people a day through phone call or video chat to support mine and other’s mental and emotional health during this challenging time.

COMPLETED 0
DAILY ACTIONS

Action Track: Building Resilience

Spend Time Outside

I will replace 60 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside that follows CDC guidelines for preventing disease spread.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Action Track: Building Resilience Spend Time Outside
    Rachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?

    ashleigh willis's avatar
    ashleigh willis 4/16/2020 8:34 AM
    Ive always felt like indoors disconnects you with the outside world. No matter how much television or internet you use it is in no comparison and does not compensate from spending time outdoors and connecting with people and nature. For me I like to exercise outdoors to breathe in the air and relax.