Farrah Avender
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 415 TOTAL
participant impact
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UP TO40conversationswith people
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UP TO44disposable cupsnot sent to the landfill
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UP TO47meatless or vegan mealsconsumed
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UP TO10minutesspent learning
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UP TO20minutesspent outdoors
Farrah's actions
Wildlife
Research a Wild Animal
I will spend at least 10 minutes learning about a wild animal I find interesting, including their life cycle, habitat, ecosystem functions, and interactions with humans (if any!).
Food
Reduce Animal Products
I will enjoy 3 meatless meal(s) and/or 1 vegan meal(s) each day of the challenge.
Forests
Use a Reusable Mug
If possible, I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.
Forests
Explore My Area
I will explore at least one new hiking trail or nature walk in my area while following CDC guidelines for social distancing.
People
Connect While Social Distancing
I will connect with at least 3 person/people a day through phone call or video chat to support mine and other’s mental and emotional health during this challenging time.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONForests Explore My AreaHow can spending more time outdoors enhance your sense of place?
Farrah Avender 4/16/2020 8:27 PMSpending time outside enhances my sense of place by letting me discover my way around and remembering where to go next time I have to go somewhere. -
REFLECTION QUESTIONForests Use a Reusable MugMaybe you've heard how good it is to switch from a single use coffee cup to a reusable one, but it's just hard to make the switch. What stands in your way of making this a habit? By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?
Farrah Avender 4/15/2020 10:00 AMThis makes me feel like I am helping not make more of a mess wherever I set down my old cups. And just using one mug a day will reduce the dishes in the dishwasher -
REFLECTION QUESTIONPeople Connect While Social DistancingHow does connecting with others help your own mental and emotional health? How can it help support others?
Farrah Avender 4/13/2020 12:32 PMConnecting with others helps my mental and emotional health by knowing how my friends are doing and making sure their safe during this pandemic.-
Lora Jones 4/15/2020 9:47 PMI agree that connecting with friends, family and work or classmates is very reassuring while we shelter in place. Thankfully we have video chat options to banish feeling lonely!
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Farrah Avender 4/13/2020 12:17 PMI joined this challenge to try to reduce the things I do that negatively impact my environment.