Rebecca Lee

San José State University

POINTS TOTAL

0 TODAY
0 THIS WEEK
225 TOTAL

participant impact

UP TO

12

conversations

with people
UP TO

13

disposable cups

not sent to the landfill
UP TO

45

minutes

spent outdoors
UP TO

45

minutes

not spent in front of a screen
UP TO

9.0

plastic bottles

not sent to the landfill

Rebecca's actions

Wildlife

Research a Wild Animal

I will spend at least 30 minutes learning about a wild animal I find interesting, including their life cycle, habitat, ecosystem functions, and interactions with humans (if any!).

UNCOMPLETED
ONE-TIME ACTION

Action Track: Building Resilience

Spend Time Outside

I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside that follows CDC guidelines for preventing disease spread.

COMPLETED 0
DAILY ACTIONS

Action Track: Building Resilience

Connect While Social Distancing

I will connect with at least 2 person/people a day through phone call or video chat to support mine and other’s mental and emotional health during this challenging time.

COMPLETED 0
DAILY ACTIONS

Fresh Water

Use a Reusable Water Bottle

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

COMPLETED 0
DAILY ACTIONS

Forests

Use a Reusable Mug

If possible, I will avoid sending 5 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Action Track: Building Resilience Spend Time Outside

Rachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?

Rebecca Lee 4/21/2020 6:35 PM

I think that the beauty of the outside world is wonderful and hard to emulate indoors. Being outside made me feel a lot lighter and warmer than I had while sitting for hours.

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REFLECTION QUESTION
Action Track: Building Resilience Connect While Social Distancing

How does connecting with others help your own mental and emotional health? How can it help support others?

Rebecca Lee 4/21/2020 6:35 PM

I can share the weight that others feel when we support each other. My own mental and emotional health is helped by the knowledge that others care as well.

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