Jay Sontag

I will spend at least 10 minutes learning about how our oceans support life on Earth by producing oxygen, regulating climate, and providing habitat, food, and jobs.

I will spend 10 minutes researching local organizations and businesses in my community, then support one of them by writing a testimonial or positive review, ordering curbside, making a donation to my favorite nonprofit, or supporting them in another way.

I redid the front lawn to be full of flowers and greens that are beneficial for my local environment. I planted calendula and marigold to sustain our butterfly population, nasturtium and parsley for my building to cook with, and kale and squash to help reduce the rainwater runoff by absorbing more of the water.

EcoChallenge House Chikara

If possible, I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will enjoy 5 meatless meal(s) and/or 5 vegan meal(s) each day of the challenge.

I will connect with at least 2 person/people a day through phone call or video chat to support mine and other’s mental and emotional health during this challenging time.