Skip to main content
April 1 - April 30, 2020
Sophia Allen's avatar

Sophia Allen

Franklin Lightning

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 802 TOTAL

participant impact

  • UP TO
    660
    minutes
    not spent in front of a screen
  • UP TO
    660
    minutes
    spent outdoors
  • UP TO
    33
    conversations
    with people
  • UP TO
    76
    meatless or vegan meals
    consumed

Sophia's actions

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day of the challenge.

COMPLETED 0
DAILY ACTIONS

Action Track: Building Resilience

Connect While Social Distancing

I will connect with at least 1 person/people a day through phone call or video chat to support mine and other’s mental and emotional health during this challenging time.

COMPLETED 0
DAILY ACTIONS

Action Track: Building Resilience

Spend Time Outside

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside that follows CDC guidelines for preventing disease spread.

COMPLETED 0
DAILY ACTIONS

Wildlife

Use Reusable Bags

Plastic bags can be mistaken for food by many wild animals. If at all possible, I will not accept any disposable bags when making purchases, including produce bags.

COMPLETED 0
DAILY ACTIONS

Fresh Water

Water-Friendly Beauty Products

Avoid beauty products with micro beads or harsh chemicals that will feed into the ground and your water supply.

COMPLETED 0
DAILY ACTIONS

Forests

Explore My Area

I will explore at least one new hiking trail or nature walk in my area while following CDC guidelines for social distancing.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Action Track: Building Resilience Connect While Social Distancing
    How does connecting with others help your own mental and emotional health? How can it help support others?

    Sophia Allen's avatar
    Sophia Allen 4/19/2020 9:43 PM
    humans are social creatures who thrive off of social interaction (even introverts need something every once in a while). connecting with someone regularly can make both of you feel seen, heard, important, and cared for (which are all good things). 
  • REFLECTION QUESTION
    Action Track: Building Resilience Spend Time Outside
    Rachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?

    Sophia Allen's avatar
    Sophia Allen 4/19/2020 9:41 PM
    i think that it is extremely important to get outside and "enjoy nature", whatever that looks like for you. personally, i find it a nice way to reset or clear my brain when i'm overwhelmed. i know that might not work for everybody but, it's always a good thing to get some fresh air. since our culture spends most of its time indoors, we are totally missing out on cool things to see and places to go that are all around us. there isn't a 'right' way to be outdoors more often so just getting out there in some capacity is good for us. 
  • REFLECTION QUESTION
    Food Reduce Animal Products
    Why do people in richer countries eat more meat than people in other places? How does eating more meat affect our planet and other people?

    Sophia Allen's avatar
    Sophia Allen 4/09/2020 4:40 PM
    my best idea about why richer countries eat more meat than people in other places, is that we have the resources to pay for livestock and poultry to be raised and farmed for mass production. eating more meat is bad for the planet because of all of the resources and land that we waste, the chemical and manure runoff that pollutes water supplies, and the greenhouse gases that are emitted by all of the things that get used in the process of raising all of the livestock and poultry.