Emily Austin

SUNY Adirondack

POINTS TOTAL

0 TODAY
0 THIS WEEK
131 TOTAL

participant impact

UP TO

1.0

advocacy action

completed
UP TO

13

conversations

with people
UP TO

3.0

hours

volunteered
UP TO

5.0

minutes

spent learning
UP TO

250

minutes

spent outdoors
UP TO

250

minutes

not spent in front of a screen

Emily's actions

Food

Learn the Truth About Expiration Dates

I will spend at least 20 minutes learning how to differentiate between sell by, use by, and best by dates.

COMPLETED
ONE-TIME ACTION

Action Track: Building Resilience

Connect While Social Distancing

I will connect with at least 2 person/people a day through phone call or video chat to support mine and other’s mental and emotional health during this challenging time.

COMPLETED 0
DAILY ACTIONS

Action Track: Building Resilience

Spend Time Outside

I will replace 60 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside that follows CDC guidelines for preventing disease spread.

COMPLETED 0
DAILY ACTIONS

Action Track: Building Resilience

Volunteer in my Community

I will volunteer 3 hour(s) in my community helping people who are most at need right now, including elderly and immunocompromised people, people without childcare, and people whose jobs have been affected by social distancing measures.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Emily Austin 4/16/2020 7:32 PM

My challenges are going okay. I've done plenty of them, but I have forgotten to log them each time. Im glad I can be a part of this.

Read More
- Scott Royael 4/17/2020 12:53 PM
  
  Hi Emily,
  
  I've forgotten to log a few days here and there, the good news is you can go back five days prior to get credit for your actions.
  
  Read More
REFLECTION QUESTION
Action Track: Building Resilience Spend Time Outside

Rachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?

Emily Austin 4/16/2020 7:29 PM

It is a beautiful thing to spend time outdoors and really breathe in that fresh air. We sort of become connected to it the longer we spend among it.

Read More
REFLECTION QUESTION
Action Track: Building Resilience Connect While Social Distancing

How does connecting with others help your own mental and emotional health? How can it help support others?

Emily Austin 4/16/2020 7:27 PM

It has made homework, depression, and anxiety all that much easier. I miss these peope so much, but we keep each others spirits held high.

Read More
Emily Austin 4/16/2020 7:23 PM

I joined this challenge because I think it's important that we acknowledge the harder parts of quarantine during these times.

Read More
REFLECTION QUESTION
Action Track: Building Resilience Volunteer in my Community

How does volunteering enhance your community and/or change your relationship with it?

Emily Austin 4/16/2020 7:22 PM

It makes me feel like I am there for them as much as they are for me.

Read More