Beth Braxton

SUNY Adirondack

""the earth has music for those who listen" Shakespeare"

POINTS TOTAL

0 TODAY
0 THIS WEEK
247 TOTAL

participant impact

UP TO

100

minutes

spent learning
UP TO

365

minutes

not spent in front of a screen
UP TO

365

minutes

spent outdoors
UP TO

56

conversations

with people
UP TO

1.0

documentary

watched
UP TO

132

gallons of water

have been saved

Beth's actions

Fresh Water

Conserve Toilet Water

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

COMPLETED 0
DAILY ACTIONS

Food

Learn the Truth About Expiration Dates

I will spend at least 15 minutes learning how to differentiate between sell by, use by, and best by dates.

COMPLETED
ONE-TIME ACTION

Action Track: Building Resilience

Connect While Social Distancing

I will connect with at least 2 person/people a day through phone call or video chat to support mine and other’s mental and emotional health during this challenging time.

COMPLETED 0
DAILY ACTIONS

Action Track: Building Resilience

Watch a Documentary about Food Sovereignty

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Action Track: Building Resilience

Spend Time Outside

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside that follows CDC guidelines for preventing disease spread.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Action Track: Building Resilience Connect While Social Distancing

How does connecting with others help your own mental and emotional health? How can it help support others?

Beth Braxton 4/30/2020 1:26 PM

Connection is always so important, but now more than ever. My extended family is talking once a week which prior to quarantine, we talked once every six months.

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