Patt Herdklotz
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 540 TOTAL
participant impact
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UP TO1,380minutesnot spent in front of a screen
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UP TO1,380minutesspent outdoors
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UP TO62conversationswith people
Patt's actions
People
Connect While Social Distancing
I will connect with at least 1 person/people a day through phone call or video chat to support mine and other’s mental and emotional health during this challenging time.
People
Spend Time Outside
I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside that follows CDC guidelines for preventing disease spread.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Patt Herdklotz 4/30/2020 11:24 PMI chose the goal of connecting with at least one person a day, because I was aware of not keeping meaningful contact with friends and family between visits, holidays, or even more separation if people lived far away. I found that it had been easy to allow great amounts of time between contact with people I actually treasure. I chose the goal of getting outside at least 20 minutes a day, because I can spend entire days involved in inside activities. My nutritionist had noted that I needed outside, daylight exposure for good health. I had help with this task: nice and warm weather, so gardening and getting my husband to go for walks were some fine accomplishments. We discovered little parks and trails that we didn't realize existed in our part of town! My hands are sore (I like to feel the earth, etc. when I garden), but it's nice to see the yard taking shape and the new potted plants are looking good. As our area of Oregon moves into a badly dry season, I'll be keeping up the garden and yard with prudent use of water, and watching indoor water use as well (an added action/goal to begin right at the end of this month). -
Patt Herdklotz 4/29/2020 8:45 PMThis has been a wonderful way to celebrate Earth Day and beyond. I hope to continue the rhythm of this challenge with celebrating humanity with daily connections with friends and family, and daily excursions outside the house which have been spurs to garden and take walks through my beautiful neighborhood/town/countryside. I also was pleased to see that I already do some things and don't do things that begged corrective action. Thanks for all the environmental focuses and celebration.