Katherine Keane

Bio 104 Spring 2020

POINTS TOTAL

0 TODAY
0 THIS WEEK
596 TOTAL

participant impact

UP TO

30

minutes

spent learning
UP TO

1,160

minutes

spent outdoors
UP TO

1,160

minutes

not spent in front of a screen

Katherine's actions

Food

Learn the Truth About Expiration Dates

I will spend at least 30 minutes learning how to differentiate between sell by, use by, and best by dates.

COMPLETED
ONE-TIME ACTION

Action Track: Building Resilience

Spend Time Outside

I will replace 45 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside that follows CDC guidelines for preventing disease spread.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Food Learn the Truth About Expiration Dates

How does knowing the difference between use by, sell by, and best by dates empower you to make better decisions?

Katherine Keane 4/04/2020 2:48 PM

Knowing the difference between the different ways companies date food is going to make me more aware of what food I should and shouldn't get rid of. I used to think if it was past the date on a package, whether it is sell, use, or best by, it was no good. I am now more aware of how to know if food is good to keep or not which will minimize my food waste.

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REFLECTION QUESTION
Action Track: Building Resilience Spend Time Outside

Rachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?

Katherine Keane 4/01/2020 1:22 PM

I agree that spending time outside and in nature are needed for emotional wellness, and for some people, spiritual wellness. I think in today's society, a lot of time is spent indoors and on screens. Spending time indoors has become such a norm, and can lead to laziness, limit our potential to better ourselves, and decrease our happiness. However, I think that going out and being outside benefits our health, mood, and overall keep us stimulated.

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