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April 1 - April 30, 2020
Pradeep  Kumar K R's avatar

Pradeep Kumar K R

Lam Research Global

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 381 TOTAL

participant impact

  • UP TO
    7.0
    advocacy actions
    completed
  • UP TO
    12
    conversations
    with people
  • UP TO
    85
    gallons of water
    have been saved
  • UP TO
    100
    hours
    volunteered
  • UP TO
    8.0
    meatless or vegan meals
    consumed
  • UP TO
    30
    minutes
    spent learning
  • UP TO
    350
    minutes
    spent outdoors
  • UP TO
    290
    minutes
    not spent in front of a screen
  • UP TO
    13
    plastic bottles
    not sent to the landfill
  • UP TO
    1.7
    pounds
    food waste prevented
  • UP TO
    3.6
    pounds of CO2
    have been saved
  • UP TO
    6.0
    public officials or leaders
    contacted
  • UP TO
    20
    trees
    planted

Pradeep 's actions

Food

Weekly Meal Planning

I will reduce food waste and save money by prepping for 2 meal(s) each day, only buying the ingredients I need.

COMPLETED 0
DAILY ACTIONS

Forests

Advocate for Forest Protection

I will contact 10 congress people or representatives to advocate for public policy that protects forests and improves their ability to sequester carbon and nourish biodiversity.

COMPLETED
ONE-TIME ACTION

Food

Advocate For More Food Options

Access to affordable, nutritious food is a food justice issue. I will advocate for local and/or organic food options in my state and/or community.

COMPLETED
ONE-TIME ACTION

Food

Learn the Truth About Expiration Dates

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.

COMPLETED
ONE-TIME ACTION

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day of the challenge.

COMPLETED 0
DAILY ACTIONS

Fresh Water

Eco-friendly Gardening

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

COMPLETED
ONE-TIME ACTION

Fresh Water

Use a Reusable Water Bottle

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

COMPLETED 0
DAILY ACTIONS

Action Track: Building Resilience

Spend Time Outside

I will replace 40 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside that follows CDC guidelines for preventing disease spread.

COMPLETED 0
DAILY ACTIONS

Action Track: Building Resilience

Volunteer in my Community

I will volunteer 2 hour(s) in my community helping people who are most at need right now, including elderly and immunocompromised people, people without childcare, and people whose jobs have been affected by social distancing measures.

COMPLETED
ONE-TIME ACTION

Action Track: Building Resilience

Connect While Social Distancing

I will connect with at least 2 person/people a day through phone call or video chat to support mine and other’s mental and emotional health during this challenging time.

COMPLETED 0
DAILY ACTIONS

Forests

Explore My Area

I will explore at least one new hiking trail or nature walk in my area while following CDC guidelines for social distancing.

COMPLETED
ONE-TIME ACTION

Forests

Forest-Friendly Foods

I will replace or remove the palm oil, coffee, and cocoa products in my current diet that are known to contribute to deforestation.

COMPLETED
ONE-TIME ACTION

Forests

Plant Trees

I will plant 10 native tree(s) in my community, public parks, or backyard.

COMPLETED
ONE-TIME ACTION

Wildlife

Support Pollinators

At least 30% of crops and 90% of flowering plants rely on pollinators, including monarch butterflies, to produce fruit. I will spend 60 minutes researching which plants support local native pollinators and plant some in my yard.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Pradeep  Kumar K R's avatar
    Pradeep Kumar K R 4/12/2020 7:58 PM
    #My challenges are started early morning and i'll wish them "Good Morning"...

  • Pradeep  Kumar K R's avatar
    Pradeep Kumar K R 4/12/2020 7:56 PM
    Nature is painting for us, day after day, pictures of infinite beauty.

  • Pradeep  Kumar K R's avatar
    Pradeep Kumar K R 4/12/2020 7:56 PM
    The environment is where we all meet; where we all have a mutual interest; it is the one thing all of us share.

  • Pradeep  Kumar K R's avatar
    Pradeep Kumar K R 4/12/2020 7:56 PM
    One of the first conditions of happiness is that the link between man and nature shall not be broken

  • Pradeep  Kumar K R's avatar
    Pradeep Kumar K R 4/12/2020 7:56 PM
    Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it is the only thing that ever has

  • Pradeep  Kumar K R's avatar
    Pradeep Kumar K R 4/12/2020 7:55 PM
    Away, away, from men and towns,
     To the wild wood and the downs, 
     To the silent wilderness,
     Where the soul need not repress its music.

  • Pradeep  Kumar K R's avatar
    Pradeep Kumar K R 4/12/2020 7:55 PM
    "Time spent among trees is never time wasted".

  • Pradeep  Kumar K R's avatar
    Pradeep Kumar K R 4/12/2020 7:54 PM
    Progress is impossible without change, and those who cannot change their minds cannot change anything.

  • Pradeep  Kumar K R's avatar
    Pradeep Kumar K R 4/12/2020 7:54 PM
    I only feel angry when I see waste

  • Pradeep  Kumar K R's avatar
    Pradeep Kumar K R 4/12/2020 7:40 PM
    Don't come outside and take care of your health... #Stay healthy